Strike A Pose Centre Stage with Jill Rodgers

What You Can Expect From My Classes: I seek to create a warm and welcoming space for practitioners of all levels. My classes are often inspired by the structure and shapes found in the Ashtanga system, and usually center around an area or action of the body. I like to partner strength and mobility work, explore ways to reset the mind-body connection, and infuse a sense of play into sequences. My continued studies usually focus on the anatomy and mechanics of yoga and I strive to convey that knowledge during practice to help students build a better understanding of their own bodies.

-Jill Rodgers, Instructor